January 8, 2013
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
100kg
2x
90kg
3x
80kg
6x
75kg
5x
70kg
5x
|
31 | 2275 |
| 2 | Concentration Curls |
21kg
9x
18.5kg
13x
18.5kg
10x
18.5kg
8x
|
40 | 762.5 |
| 3 | EZ Bar Curls |
40kg
8x
40kg
5x
35kg
5x
30kg
5x
|
23 | 845 |
| 4 | Cable Crossover |
70kg
12x
80kg
8x
80kg
7x
|
27 | 2040 |
| 5 | Ab crunch set | 0 | 0 | |
| 6 | Lying Dumbell Press |
62kg
6x
62kg
5x
57kg
4x
52kg
10x
|
25 | 1430 |
| 7 | Rinnamasin |
100kg
5x
100kg
4x
90kg
5x
85kg
6x
|
20 | 1860 |
| 8 | Lying Bicep Cable Curl |
60kg
11x
65kg
6x
65kg
4x
|
21 | 1310 |
| Kokku | 187 | 10522.5 | ||
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