January 9, 2013
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Lunges |
48kg
20x
48kg
20x
48kg
20x
|
60 | 2880 |
| 2 | Leg Press Machine |
300kg
10x
300kg
8x
260kg
10x
|
28 | 8000 |
| 3 | Sääremasin | 0 | 0 | |
| 4 | Jala kõverdused masinal |
40kg
10x
40kg
8x
40kg
6x
|
24 | 960 |
| 5 | Leg Extensions |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 6 | Thigh Abductor |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 7 | Thigh Adductor |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 8 | Thigh Adductor | 0 | 0 | |
| Kokku | 202 | 16040 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
