January 11, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
35kg
8x
35kg
5x
35kg
5x
|
18 | 630 |
| 2 | Tricep Dips |
93kg
10x
93kg
10x
93kg
10x
|
30 | 2790 |
| 3 | Alternate Bicep Curl |
37kg
10x
37kg
8x
37kg
6x
32kg
10x
|
34 | 1208 |
| 4 | French press |
25kg
10x
25kg
8x
25kg
7x
25kg
5x
|
30 | 750 |
| 5 | Alternate Bicep Curl To Chest |
18.5kg
12x
18.5kg
12x
18.5kg
12x
|
36 | 666 |
| 6 | Triceps Pushdown with Rope |
80kg
7x
80kg
4x
70kg
8x
|
19 | 1440 |
| 7 | Ab Rollout | 0 | 0 | |
| 8 | Ab crunch set | 0 | 0 | |
| Total | 167 | 7484 | ||
