January 11, 2013
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
35kg
8x
35kg
5x
35kg
5x
|
18 | 630 |
| 2 | Toengkõverdus triitsepsile |
93kg
10x
93kg
10x
93kg
10x
|
30 | 2790 |
| 3 | Biitseps hantlitega vahelduvalt |
37kg
10x
37kg
8x
37kg
6x
32kg
10x
|
34 | 1208 |
| 4 | Prantsuse surumine |
25kg
10x
25kg
8x
25kg
7x
25kg
5x
|
30 | 750 |
| 5 | Alternate Bicep Curl To Chest |
18.5kg
12x
18.5kg
12x
18.5kg
12x
|
36 | 666 |
| 6 | Triceps Pushdown with Rope |
80kg
7x
80kg
4x
70kg
8x
|
19 | 1440 |
| 7 | Kõhulihaste rullimine | 0 | 0 | |
| 8 | Ab crunch set | 0 | 0 | |
| Kokku | 167 | 7484 | ||
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