January 21, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
8x
70kg
6x
70kg
6x
70kg
4x
|
24 | 1600 |
| 2 | Leg extension machine |
100kg
20x
105kg
20x
110kg
20x
|
60 | 6300 |
| 3 | Lying leg curl |
90kg
30x
|
30 | 2700 |
| 4 | Leg press |
120kg
30x
|
30 | 3600 |
| 5 | Cable curls |
50kg
10x
55kg
10x
60kg
10x
|
30 | 1650 |
| 6 | Cable Pushdown |
50kg
10x
55kg
10x
60kg
10x
|
30 | 1650 |
| 7 | Keretõsted |
7kg
25x
|
25 | 175 |
| Total | 229 | 17675 | ||
