January 18, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
160kg
6x
170kg
4x
140kg
6x
|
38 | 4840 |
| 2 | Pull-up |
100kg
10x
115kg
8x
125kg
4x
125kg
5x
115kg
6x
100kg
9x
100kg
10x
|
52 | 5635 |
| 3 | Barbell Row |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
40 | 1600 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
10x
90kg
8x
|
42 | 3780 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 312 | 19055 | ||
