January 18, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
100kg
8x
110kg
8x
110kg
6x
|
30 | 2980 |
| 2 | Leg press |
150kg
20x
150kg
20x
150kg
20x
|
60 | 9000 |
| 3 | Lying leg curl |
30kg
14x
30kg
15x
30kg
12x
|
41 | 1230 |
| 4 | Seated calf raise machine |
30kg
20x
30kg
20x
30kg
20x
|
60 | 1800 |
| Total | 191 | 15010 | ||
