January 14, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
2x
80kg
7x
70kg
8x
|
39 | 2740 |
| 2 | Barbell Straight Leg Deadlift |
60kg
8x
70kg
8x
70kg
8x
|
24 | 1600 |
| 3 | Dumbbell incline bench press |
30kg
8x
45kg
8x
45kg
8x
|
24 | 960 |
| Total | 87 | 5300 | ||
