December 13, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
32 | 2720 |
| 2 | Barbell incline bench press |
72.5kg
8x
72.5kg
8x
72.5kg
8x
72.5kg
6x
|
30 | 2175 |
| 3 | Rinna venitus plokil |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| 4 | Trapets kangiga |
152.5kg
17x
152.5kg
17x
152.5kg
17x
152.5kg
17x
|
68 | 10370 |
| 5 | French press |
40.5kg
8x
40.5kg
8x
40.5kg
8x
40.5kg
8x
|
32 | 1296 |
| 6 | Cable Pushdown |
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
32 | 3200 |
| 7 | Kõht | 0 | 0 | |
| Total | 224 | 21411 | ||
