January 24, 2013
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
90kg
5x
90kg
3x
90kg
2x
90kg
1x
80kg
2x
|
13 | 1150 |
| 2 | Overhead Press |
40kg
5x
42kg
5x
45kg
3x
42kg
1x
40kg
3x
|
17 | 707 |
| 3 | Jõutõmme |
100kg
5x
110kg
3x
110kg
3x
100kg
3x
|
14 | 1460 |
| 4 | Chin-Ups |
0kg
10x
15kg
5x
15kg
5x
0kg
5x
|
25 | 150 |
| 5 | Standing Calf Raises |
110kg
5x
110kg
5x
110kg
5x
110kg
5x
0kg
5x
|
25 | 2200 |
| 6 | Bridge |
15kg
30x
15kg
30x
15kg
30x
15kg
30x
15kg
30x
|
150 | 2250 |
| 7 | Push Up With Feet on Exercise Ball | 0 | 0 | |
| Kokku | 244 | 7917 | ||
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