January 22, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
67.5kg
5x
102.5kg
5x
|
10 | 850 |
| 2 | Barbell Row |
60kg
8x
70kg
0x
75kg
8x
80kg
8x
|
24 | 1720 |
| 3 | kangiga õlgade kehitused |
60kg
15x
80kg
15x
90kg
15x
|
45 | 3450 |
| 4 | haamer hantliga |
17kg
12x
19kg
12x
20kg
12x
|
36 | 672 |
| 5 | istessetõusud kaldpingil |
0kg
150x
|
150 | 0 |
| Total | 265 | 6692 | ||
