January 29, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
4x
130kg
4x
130kg
5x
110kg
6x
110kg
6x
|
39 | 4310 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Barbell jump squat |
20kg
8x
30kg
8x
30kg
8x
|
24 | 640 |
| 5 | Seated calf raise machine |
50kg
10x
65kg
8x
65kg
8x
65kg
10x
65kg
8x
65kg
8x
|
52 | 3230 |
| 6 | Pull-up |
100kg
14x
100kg
8x
|
22 | 2200 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 317 | 15700 | ||
