December 15, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
107kg
5x
107kg
3x
107kg
3x
107kg
2x
107kg
0x
|
13 | 1391 |
| 2 | Overhead Press |
50kg
4x
52kg
2x
55kg
1x
57kg
1x
50kg
2x
|
10 | 516 |
| 3 | Deadlift |
125kg
2x
130kg
0x
130kg
1x
140kg
0x
0kg
0x
|
3 | 380 |
| 4 | Chin-Ups |
0kg
5x
27kg
3x
27kg
5x
27kg
5x
27kg
0x
|
18 | 351 |
| 5 | Seated One Leg Calf Raise |
105kg
5x
105kg
5x
105kg
5x
105kg
5x
105kg
5x
|
25 | 2625 |
| 6 | Ab crunch machine |
55kg
20x
55kg
15x
50kg
15x
50kg
15x
50kg
15x
|
80 | 4175 |
| Total | 149 | 9438 | ||
