December 15, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Keretõsted kaldpingil seljale(lisaraskuse kaal) |
25kg
24x
25kg
24x
25kg
24x
25kg
24x
25kg
24x
|
120 | 3000 |
| 2 | Selg plokil ette laia haardega |
75kg
9x
75kg
9x
75kg
9x
75kg
9x
75kg
9x
|
45 | 3375 |
| 3 | Seated Pulley Row |
105kg
10x
105kg
10x
105kg
10x
105kg
10x
|
40 | 4200 |
| 4 | Selja lailihas hantliga kordamööda |
55kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2200 |
| 5 | Biitseps hantlitega seistes vaheldumisi |
26kg
8x
26kg
8x
26kg
8x
26kg
8x
|
32 | 832 |
| 6 | Concentration curl |
21kg
10x
21kg
9x
21kg
8x
|
27 | 567 |
| 7 | Kõht | 0 | 0 | |
| Total | 304 | 14174 | ||
