January 29, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
8x
70kg
8x
80kg
5x
90kg
3x
80kg
6x
75kg
5x
|
35 | 2485 |
| 2 | Dumbbell incline bench press |
30kg
8x
45kg
5x
40kg
8x
40kg
11x
|
32 | 1225 |
| 3 | Cable Pushdown |
60kg
10x
65kg
11x
65kg
12x
65kg
12x
|
45 | 2875 |
| 4 | Sitting dumbbell curl |
25kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 920 |
| Total | 144 | 7505 | ||
