January 23, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
5x
60kg
5x
70kg
5x
80kg
5x
90kg
5x
|
25 | 1750 |
| 2 | Bench Press |
47.5kg
5x
52.5kg
5x
57.5kg
5x
65kg
5x
72.5kg
4x
|
24 | 1402.5 |
| 3 | Power Clean |
20kg
10x
30kg
10x
35kg
5x
40kg
5x
0kg
0x
|
30 | 875 |
| 4 | Weighted Hyperextension |
15kg
12x
15kg
12x
|
24 | 360 |
| 5 | Situps |
0kg
20x
0kg
0x
0kg
20x
|
40 | 0 |
| Total | 143 | 4387.5 | ||
