February 1, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
100kg
10x
100kg
10x
115kg
8x
125kg
5x
125kg
5x
115kg
7x
100kg
10x
100kg
7x
|
62 | 6675 |
| 2 | Selja alaosa masinal |
50kg
8x
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2560 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Dumbbell Shrugs |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 6 | Ab crunch machine |
40kg
40x
|
40 | 1600 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 362 | 19235 | ||
