February 5, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
24lb
15x
24lb
15x
24lb
15x
|
45 | 1080 |
| 2 | Seated Cable Rows |
36lb
15x
36lb
15x
36lb
15x
|
45 | 1620 |
| 3 | Butterfly Machine |
24lb
15x
24lb
15x
24lb
15x
|
45 | 1080 |
| 4 | Leg Press Machine |
150lb
15x
150lb
15x
150lb
15x
|
45 | 6750 |
| 5 | Shoulder Press Machine |
12lb
15x
12lb
15x
12lb
15x
|
45 | 540 |
| 6 | Triceps Pushdown with Rope |
18lb
15x
18lb
15x
18lb
15x
|
45 | 810 |
| 7 | Seated Leg Curl |
30lb
15x
30lb
15x
30lb
15x
|
45 | 1350 |
| 8 | Incline Chest Press |
24lb
15x
24lb
15x
24lb
15x
|
45 | 1080 |
| 9 | Leg Extensions |
15lb
15x
15lb
15x
15lb
15x
|
45 | 675 |
| 10 | Cross Body Crunches |
0lb
30x
0lb
30x
0lb
30x
|
90 | 0 |
| 11 | Leg Raises |
0lb
15x
0lb
15x
0lb
15x
|
45 | 0 |
| Total | 540 | 14985 | ||
Notes
Plus 30 min cycle warm up
Plus 15 min cycle cool down
