January 25, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
50kg
5x
60kg
5x
70kg
5x
70kg
5x
|
20 | 1250 |
| 2 | Military Press |
30kg
5x
37.5kg
5x
42.5kg
5x
50kg
5x
|
20 | 800 |
| 3 | Deadlift |
65kg
5x
75kg
5x
85kg
5x
95kg
5x
|
20 | 1600 |
| 4 | Pull-up |
0kg
4x
0kg
3x
0kg
4x
|
11 | 0 |
| 5 | Situps |
0kg
20x
0kg
18x
|
38 | 0 |
| Kokku | 109 | 3650 | ||
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