February 7, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
24lb
15x
24lb
15x
24lb
15x
|
45 | 1080 |
| 2 | Seated Cable Rows |
36lb
15x
36lb
15x
36lb
15x
|
45 | 1620 |
| 3 | Butterfly Machine |
24lb
15x
24lb
15x
24lb
15x
|
45 | 1080 |
| 4 | Shoulder Press Machine |
12lb
15x
12lb
15x
12lb
15x
|
45 | 540 |
| 5 | Cable Pushdown | 0 | 0 | |
| 6 | Triceps Pushdown with Rope |
18lb
15x
18lb
15x
18lb
15x
|
45 | 810 |
| 7 | Incline Chest Press |
24lb
15x
24lb
15x
24lb
15x
|
45 | 1080 |
| 8 | Suspended Leg Raise |
0lb
5x
0lb
5x
0lb
5x
0lb
5x
0lb
5x
0lb
5x
|
30 | 0 |
| Total | 300 | 6210 | ||
Notes
25 min cycle warmup, 15 min cycle cooldown
