January 25, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
120kg
6x
120kg
6x
130kg
5x
110kg
6x
110kg
6x
110kg
6x
|
49 | 5370 |
| 2 | Leg extension machine |
50kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 2800 |
| 3 | Lying leg curl |
50kg
8x
50kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2240 |
| 4 | Seated calf raise machine |
50kg
8x
60kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 2680 |
| 5 | Ab crunch machine |
50kg
40x
|
40 | 2000 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 309 | 15090 | ||
