February 8, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
110kg
6x
130kg
6x
150kg
6x
|
32 | 3640 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
50 | 5000 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
100kg
4x
80kg
8x
|
42 | 3180 |
| 5 | Cable Pushdown |
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
32 | 2080 |
| 6 | Tricep Dips |
100kg
8x
100kg
8x
|
16 | 1600 |
| 7 | Leg raise machine |
0kg
30x
|
30 | 0 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 342 | 18700 | ||
