January 25, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
30x
|
30 | 1800 |
| 2 | Dumbbell incline bench press |
18kg
20x
20kg
8x
|
28 | 520 |
| 3 | Lamades hantlitega surumine negatiivse kaldega |
20kg
30x
|
30 | 600 |
| 4 | Butterfly Machine |
55kg
10x
60kg
8x
65kg
6x
|
24 | 1420 |
| 5 | Surumine trenazööril istudes |
40kg
10x
45kg
8x
50kg
8x
|
26 | 1160 |
| 6 | pullover |
16kg
30x
|
30 | 480 |
| 7 | prantsuse surumine hantliga istudes |
20kg
30x
|
30 | 600 |
| 8 | Cable Pushdown |
45kg
10x
50kg
10x
55kg
10x
|
30 | 1500 |
| 9 | Keretõsted |
7kg
25x
|
25 | 175 |
| 10 | Keretõste Rooma toolil |
5kg
30x
|
30 | 150 |
| 11 | Kerepöörded istudes |
15kg
20x
|
20 | 300 |
| Total | 303 | 8705 | ||
