December 18, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
32 | 2720 |
| 2 | Barbell incline bench press |
72.5kg
8x
72.5kg
8x
72.5kg
8x
72.5kg
8x
|
32 | 2320 |
| 3 | Rinna venitus plokil |
55kg
11x
55kg
11x
55kg
11x
|
33 | 1815 |
| 4 | Trapets kangiga |
152.5kg
18x
152.5kg
18x
152.5kg
18x
152.5kg
18x
|
72 | 10980 |
| 5 | French press |
40.5kg
9x
40.5kg
9x
40.5kg
9x
40.5kg
9x
|
36 | 1458 |
| 6 | Cable Pushdown |
100kg
9x
100kg
9x
100kg
9x
100kg
9x
|
36 | 3600 |
| 7 | Kõht | 0 | 0 | |
| Total | 241 | 22893 | ||
Notes
Uued mõõdud:
parem käsi 38cm +1cm
vasak käsi 39cm +1cm
vasak jalg 64cm +1,5cm
parem jalg 64cm +2cm
rind 113cm +1cm
