December 21, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Selg plokil ette laia haardega |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 2 | Seated Pulley Row |
105kg
10x
105kg
10x
105kg
10x
105kg
10x
|
40 | 4200 |
| 3 | Selja lailihas hantliga kordamööda |
57.5kg
8x
57.5kg
8x
57.5kg
8x
57.5kg
8x
57.5kg
8x
|
40 | 2300 |
| 4 | Biitseps hantlitega seistes vaheldumisi |
26kg
8x
26kg
8x
26kg
8x
26kg
8x
|
32 | 832 |
| 5 | Biitseps masinal ühe käega kontsentreeritult |
25kg
8x
25kg
8x
25kg
8x
|
24 | 600 |
| 6 | Kõht | 0 | 0 | |
| Total | 176 | 11132 | ||
