February 14, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
7x
90kg
5x
100kg
2x
90kg
5x
70kg
8x
|
43 | 3180 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
48 | 2120 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
90kg
5x
100kg
3x
110kg
1x
120kg
1x
80kg
8x
|
34 | 2580 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| 7 | Ab crunch machine |
50kg
40x
|
40 | 2000 |
| 8 | Pull-up |
100kg
18x
100kg
2x
|
20 | 2000 |
| Total | 281 | 16264 | ||
