February 15, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
5x
160kg
4x
110kg
1x
|
30 | 3690 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
13x
100kg
10x
|
63 | 6300 |
| 3 | Ploki tõmbed istudes vastu kõhtu ühe käega |
25kg
16x
50kg
16x
50kg
16x
50kg
16x
50kg
16x
50kg
16x
|
96 | 4400 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
48 | 3840 |
| 5 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 377 | 21830 | ||
