December 20, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
50kg
6x
70kg
4x
80kg
4x
90kg
4x
90kg
4x
100kg
4x
|
26 | 2020 |
| 2 | Squat |
100kg
6x
110kg
6x
110kg
6x
120kg
6x
|
24 | 2640 |
| 3 | Leg extension machine |
75kg
8x
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
40 | 3320 |
| 4 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
50kg
8x
|
40 | 2240 |
| 5 | Seated calf raise machine |
65kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
48 | 3720 |
| 6 | Küljemasin |
30kg
40x
|
40 | 1200 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 318 | 15140 | ||
