February 18, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
130kg
3x
140kg
1x
110kg
6x
100kg
8x
|
46 | 4810 |
| 2 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
60kg
8x
60kg
8x
|
38 | 2400 |
| 3 | Butterfly Machine |
45kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 1960 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Concentration curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 6 | 21 |
35kg
21x
40kg
21x
35kg
21x
|
63 | 2310 |
| 7 | Sit-ups |
0kg
50x
|
50 | 0 |
| 8 | Pull-up |
100kg
13x
100kg
7x
|
20 | 2000 |
| Total | 353 | 15976 | ||
