February 19, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Barbell Shoulder Press |
40kg
8x
50kg
8x
60kg
4x
50kg
8x
50kg
8x
40kg
8x
|
44 | 2080 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
6x
45kg
7x
45kg
8x
45kg
8x
40kg
8x
|
45 | 1975 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Barbell Upright Rows |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
40 | 1600 |
| 5 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 6 | Leg raise machine |
0kg
30x
0kg
30x
|
60 | 0 |
| 7 | Sit-ups |
0kg
30x
|
30 | 0 |
| 8 | Pull-up |
100kg
12x
100kg
10x
|
22 | 2200 |
| 9 | Power-Abs |
0kg
50x
|
50 | 0 |
| Total | 363 | 12319 | ||
