December 22, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
|
46 | 3360 |
| 2 | Dumbbell Lateral Raise |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
32 | 640 |
| 3 | Seated Dumbbell Shoulder Press |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
32 | 1344 |
| 4 | Dumbbell reverse fly |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 5 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
6x
90kg
6x
80kg
6x
80kg
8x
|
42 | 3240 |
| 6 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 7 | Cable Pushdown |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 8 | Küljemasin |
45kg
40x
|
40 | 1800 |
| 9 | Kere-jala tõsted |
0kg
50x
|
50 | 0 |
| Total | 338 | 13968 | ||
