January 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
8x
70kg
5x
80kg
5x
80kg
4x
0kg
0x
|
22 | 1550 |
| 2 | Bench Press |
60kg
8x
70kg
5x
70kg
5x
70kg
5x
0kg
0x
|
23 | 1530 |
| 3 | Barbell Row |
60kg
6x
60kg
5x
60kg
5x
60kg
5x
0kg
0x
|
21 | 1260 |
| 4 | Seated One Leg Calf Raise |
80kg
5x
80kg
5x
80kg
5x
80kg
5x
0kg
0x
|
20 | 1600 |
| 5 | Push Up With Feet on Exercise Ball |
0kg
25x
0kg
20x
0kg
15x
0kg
15x
0kg
15x
|
90 | 0 |
| 6 | Leg Lift |
0kg
15x
0kg
11x
0kg
10x
0kg
10x
0kg
10x
|
56 | 0 |
| Total | 232 | 5940 | ||
