January 27, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
50kg
5x
60kg
5x
70kg
5x
80kg
5x
92.5kg
3x
70kg
8x
|
31 | 2137.5 |
| 2 | Lamades surumine |
47.5kg
5x
52.5kg
5x
57.5kg
5x
65kg
5x
72.5kg
5x
0kg
0x
|
25 | 1475 |
| 3 | Power Clean |
25kg
6x
35kg
5x
40kg
5x
40kg
5x
0kg
0x
0kg
0x
|
21 | 725 |
| 4 | Weighted Dips |
0kg
8x
0kg
8x
0kg
8x
|
24 | 0 |
| 5 | Barbell curls |
30kg
8x
35kg
3x
30kg
8x
30kg
8x
|
27 | 825 |
| 6 | Dumbbell Triceps Extension |
25kg
8x
25kg
8x
25kg
8x
|
24 | 600 |
| Kokku | 152 | 5762.5 | ||
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