February 26, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
90kg
8x
100kg
8x
110kg
8x
120kg
6x
120kg
6x
|
44 | 4480 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Leg extension machine |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
10x
65kg
8x
65kg
10x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
60 | 4070 |
| 5 | Pull-up |
100kg
16x
100kg
7x
100kg
10x
|
33 | 3300 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 317 | 17170 | ||
