February 28, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Barbell Shoulder Press |
40kg
8x
50kg
8x
60kg
3x
50kg
8x
50kg
8x
|
35 | 1700 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
40 | 1760 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3200 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 7 | Pull-up |
100kg
16x
100kg
6x
|
22 | 2200 |
| 8 | Küljemasin |
40kg
40x
|
40 | 1600 |
| Total | 281 | 15324 | ||
