January 6, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Triceps Pushdown |
30kg
10x
40kg
8x
40kg
8x
|
26 | 940 |
| 2 | Standing One Arm Bicep Curl |
8kg
16x
8kg
16x
8kg
8x
|
40 | 320 |
| 3 | Leg Lift |
20kg
15x
20kg
15x
20kg
15x
0kg
1x
|
46 | 900 |
| 4 | Hyperextensions |
0kg
20x
5kg
15x
|
35 | 75 |
| 5 | Crunches |
0kg
80x
|
80 | 0 |
| Total | 227 | 2235 | ||
Notes
mv spordiklubis tartus. algatuseks sõudmist 10 mintsa 500m keskmine 1.59,3
