March 8, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
150kg
6x
140kg
6x
110kg
8x
|
40 | 4760 |
| 2 | Pull-up |
100kg
15x
100kg
10x
100kg
8x
100kg
10x
100kg
10x
|
53 | 5300 |
| 3 | Barbell Row |
30kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
40 | 1680 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 6 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 353 | 20140 | ||
