December 26, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
100kg
3x
95kg
3x
90kg
3x
|
9 | 855 |
| 2 | kaldpingil surumine |
60kg
8x
60kg
8x
60kg
8x
|
24 | 1440 |
| 3 | hantlitega lendamine kaldpingil |
13kg
10x
13kg
10x
13kg
10x
|
30 | 390 |
| 4 | Butterfly Machine |
80kg
10x
80kg
10x
80kg
10x
|
30 | 2400 |
| 5 | Küünarvarte kõverdamine kangiga scottipingil |
35kg
8x
35kg
8x
35kg
8x
|
24 | 840 |
| 6 | Küünarvarte kõverdamine hantlitega istude |
13kg
20x
13kg
20x
13kg
20x
|
60 | 780 |
| 7 | Küünarvarte kõverdamine hantlitega |
18kg
20x
18kg
10x
13kg
10x
13kg
20x
|
60 | 930 |
| Total | 237 | 7635 | ||
