March 14, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
5x
130kg
5x
130kg
5x
110kg
6x
|
35 | 3910 |
| 2 | Leg press |
100kg
12x
100kg
12x
100kg
20x
|
44 | 4400 |
| 3 | Lying leg curl |
50kg
8x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
48 | 2400 |
| 4 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 5 | Seated calf raise machine |
50kg
12x
65kg
12x
80kg
12x
80kg
8x
80kg
8x
80kg
8x
50kg
14x
|
74 | 4960 |
| 6 | Pull-up |
100kg
15x
100kg
8x
|
23 | 2300 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 364 | 20970 | ||
