March 15, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
110kg
8x
110kg
6x
|
28 | 2840 |
| 2 | Pull-up |
100kg
10x
110kg
10x
115kg
8x
125kg
4x
100kg
11x
100kg
7x
|
50 | 5320 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Selja alaosa masinal |
60kg
8x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
48 | 3280 |
| 6 | Close-grip bench press |
60kg
8x
90kg
6x
100kg
3x
110kg
1x
120kg
1x
125kg
1x
90kg
6x
|
26 | 2215 |
| 7 | Triitseps plokil köiega |
40kg
10x
45kg
10x
50kg
10x
55kg
10x
|
40 | 1900 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 372 | 21955 | ||
