Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Barbell incline bench press	50kg 8x 70kg 8x 80kg 6x 90kg 5x 90kg 5x 80kg 8x 80kg 8x	48	3620
2	Seated Dumbbell Shoulder Press	38kg 8x 38kg 8x 38kg 8x 38kg 8x	32	1216
3	Dumbbell reverse fly	20kg 8x 20kg 8x 20kg 8x 20kg 8x	32	640
4	Close-grip bench press	50kg 8x 70kg 8x 80kg 8x 80kg 8x 80kg 8x	40	2880
5	French press	40kg 8x 40kg 8x 40kg 8x 40kg 8x	32	1280
6	Cable Pushdown	60kg 8x 60kg 8x 70kg 8x 70kg 8x	32	2080
7	Dumbbell Lateral Raise	20kg 8x 20kg 8x 20kg 8x	24	480
8	Sit-ups	0kg 50x	50	0
9	Power-Abs	0kg 100x	100	0
Total			390	12196

January 27, 2011