March 19, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
120kg
6x
120kg
6x
110kg
6x
80kg
10x
|
56 | 5720 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2160 |
| 4 | Seated calf raise machine |
50kg
10x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
58 | 3860 |
| 5 | Pull-up |
100kg
20x
|
20 | 2000 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 314 | 16740 | ||
