January 2, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
6x
110kg
4x
120kg
4x
130kg
2x
140kg
1x
120kg
6x
110kg
6x
100kg
6x
|
43 | 4540 |
| 2 | Dumbbell incline bench press |
62kg
8x
72kg
8x
72kg
8x
62kg
8x
62kg
8x
|
40 | 2640 |
| 3 | Chest machine |
65kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2600 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
30kg
8x
|
40 | 1520 |
| 5 | Cable Concentration Curl |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1920 |
| 6 | Cable curls |
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
32 | 1440 |
| 7 | Küljemasin |
50kg
40x
|
40 | 2000 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 399 | 16660 | ||
