March 21, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Power jerk |
50kg
6x
60kg
4x
70kg
4x
80kg
2x
80kg
2x
80kg
2x
70kg
4x
50kg
8x
|
32 | 1980 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
45kg
8x
45kg
7x
45kg
7x
40kg
8x
|
38 | 1630 |
| 3 | Dumbbell reverse fly |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 4 | Barbell Upright Rows |
40kg
8x
45kg
8x
45kg
8x
45kg
8x
|
32 | 1400 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
60 | 5800 |
| 6 | Leg raise machine |
0kg
30x
|
30 | 0 |
| 7 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 8 | Pull-up |
100kg
15x
100kg
5x
|
20 | 2000 |
| Total | 284 | 15114 | ||
