January 31, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
52.5kg
5x
62.5kg
5x
72.5kg
5x
82.5kg
5x
92.5kg
5x
|
25 | 1812.5 |
| 2 | Lamades surumine |
47.5kg
5x
52.5kg
5x
57.5kg
5x
65kg
5x
75kg
4x
57.5kg
8x
|
32 | 1872.5 |
| 3 | Power Clean |
20kg
10x
30kg
5x
40kg
5x
40kg
5x
45kg
5x
50kg
5x
|
35 | 1225 |
| 4 | Weighted Hyperextension |
15kg
12x
15kg
12x
|
24 | 360 |
| 5 | Situps |
0kg
20x
|
20 | 0 |
| Kokku | 136 | 5270 | ||
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