March 28, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
3x
160kg
3x
140kg
6x
110kg
6x
|
38 | 4600 |
| 2 | Pull-up |
100kg
12x
115kg
10x
125kg
5x
100kg
10x
100kg
8x
100kg
5x
|
50 | 5275 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
48 | 3600 |
| 5 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 6 | Küljemasin |
40kg
40x
|
40 | 1600 |
| Total | 256 | 20995 | ||
