April 2, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
6x
140kg
3x
140kg
3x
110kg
6x
110kg
6x
|
38 | 4240 |
| 2 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Seated calf raise machine |
50kg
12x
65kg
10x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
62 | 4250 |
| 5 | Pull-up |
100kg
17x
100kg
3x
|
20 | 2000 |
| 6 | Küljemasin |
40kg
40x
|
40 | 1600 |
| Total | 240 | 17410 | ||
