April 5, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
150kg
5x
120kg
6x
|
31 | 3610 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
8x
100kg
8x
|
56 | 5600 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
12x
|
44 | 3960 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 311 | 19570 | ||
