February 1, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
52.5kg
5x
62.5kg
5x
72.5kg
5x
72.5kg
5x
|
20 | 1300 |
| 2 | Military Press |
30kg
5x
37.5kg
5x
45kg
5x
52.5kg
1x
47.5kg
5x
|
21 | 852.5 |
| 3 | Deadlift |
67.5kg
5x
77.5kg
5x
87.5kg
5x
97.5kg
5x
|
20 | 1650 |
| 4 | Pull-up |
0kg
4x
0kg
3x
0kg
3x
|
10 | 0 |
| 5 | Situps |
0kg
20x
|
20 | 0 |
| Kokku | 91 | 3802.5 | ||
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