February 1, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
12x
50kg
24x
|
36 | 1920 |
| 2 | Leg extension machine |
70kg
30x
|
30 | 2100 |
| 3 | Lying leg curl |
100kg
10x
105kg
10x
110kg
10x
|
30 | 3150 |
| 4 | Leg press |
110kg
10x
130kg
10x
130kg
10x
|
30 | 3700 |
| 5 | Pöiasirutus hack-kükk trenazööril |
90kg
10x
120kg
10x
120kg
20x
|
40 | 4500 |
| 6 | Keretõsted |
7kg
30x
|
30 | 210 |
| 7 | Keretõste Rooma toolil |
5kg
30x
|
30 | 150 |
| 8 | Kerepöörded istudes |
15kg
20x
|
20 | 300 |
| Total | 246 | 16030 | ||
